Use mantras

A mantra is a motivating phrase that has been found to promote both emotional and physical health.

For instance, a mantra can sound like: “I am talented in my area” or “I am surrounded by positive energy and love.”

The mantra could be displayed in a visible location or taken with a person and used whenever encouragement is needed.

Mindfulness exercises are excellent ways to incorporate positive mantras into meditation.

A great deal of resources and information for engaging in gratitude meditation is available on Amazon. One of our favorite books is “My Pocket Mantras: Powerful Words to Connect, Comfort, and Protect.”