Guided courses

Self-help doesn’t always have to mean you have to do EVERYTHING all by yourself.

You can easily learn some more about various therapeutic techniques and mental health tools by signing up for a class.

And the best part about this is that it can be done online or in person, depending on your availability!

For example, Coursera and Udemy are fantastic platforms that offer a variety of cognitive health-related courses, and they’re all by accredited institutions.

The National Alliance on Mental Illness can also be a platform you use. It provides you with a resource directory for mental health education.

…Have you tried any of these platforms in the past?