Track and Measure Success

After you’ve set your goals, tracking your success is essential. This practice will help you become more aware of your wins and notable achievements.

You can keep a digital or handwritten copy of all that’s gone well and then examine it regularly or before a future challenge.

Here are a few things you can ask yourself as you progress with your self-therapy:

• What was the problem?
• What was my involvement?
• What challenges did I face?

By understanding your role in your success, you’re more capable of building self-esteem by focusing on successful times rather than remembering what went wrong.