Self-therapy through art
Artistic expression isn’t just fun. It promotes the cleansing release of positive feelings. Some good examples of creative self-therapy activities include healthy image posters, clay modeling, collages, and painting.
And scientific research supports the efficacy of art therapy in promoting positive qualities like self-worth, resilience, self-esteem, and self-confidence.
So let’s recap: Self-therapy is a highly personal choice. And it’s important to remember that while self-help won’t necessarily hurt you, it could fall short when providing you with all the tools you might need to heal.
We hope our article on self-therapy has been informative. Please let us know in the comments below if you have any of your own insights on the matter.
And if you liked this article, Inspiring Wishes has plenty of wisdom to share with readers. We also recommend checking out: 7 Signs You Need to Consider Therapy
