2. Focus your energy on youÂ
Burnout is becoming more and more popular among people of all ages. This can be defined as a state of physical, emotional, and mental fatigue, caused by huge amounts of stress. It appears when you feel emotionally drained, overwhelmed, and also when you can no longer meet some of your demands.
Even though anyone can become the victim of burnout, researchers say that people in their mid-life are more likely to experience it. Maybe you feel like you’ve worked too much and you’re sick of it, or you’re trying to balance your personal life and your work life and it’s taking all the energy you’ve got. Or maybe finances are a big issue for you and it causes trouble in your relationship.
