1. Take 10 minutes for yourself after you wake up
Early mornings are a blessing because you can wake up in silence because, besides the chirping birds, there are not going to be any other sounds to distract you. Pure bliss! Take at least ten minutes to calm your mind and process waking up. Slowly focus on your thoughts and start creating a positive mindset for the day that’s about to begin.
You can also try to practice yoga because it might help you focus; if stretching and weird positions are not for you, you can also practice meditation. In my case, yoga and displaying a nice and inspirational quote helped me get through the day. And because I was a fresh retiree at the time, I also tried to enjoy my free time more by taking long walks through the neighborhood. I end up loving it! Which leads us to the next issue of the article. Click on the next page to see it!
