Decide on Your Favorite Morning Ritual Today!
What if there were a way to slowly but surely improve your connection with your inner self this year? Sounds too good to be true? Well, it’s not. Like many other magical things in life, improvement comes with baby steps, which means that every day, brick by brick, you can change your ways.
You just have to find the right amount of motivation to do so. Now, since we agreed that’s what we truly wish for, let’s see what some of the most efficient ways to slowly but surely reconnect with ourselves this year are. By the end of it, we’ll feel more in touch with our inner selves, which will also lead to a more serene mindset and better decision-making!
Create a rhythm to prepare for the day ahead
The way you show up in your own life on a day-to-day basis, whether or not someone else witnesses you, truly sets the tone for how you experience the day. Whether you have spent the better part of the last two years adjusting to a work-from-home schedule, or simply have found it way too tiring to put true effort in every morning, remember that you are what you do, in the end.
Just take a few moments every morning to prepare for the day, even in the simplest ways. You can also adopt a personal “uniform” of your favorite basics. Just find a way to properly style yourself, that embodies your style, it’s easy to put together, and feels more like who you are inside. Even if nobody else sees it than you, the way you really feel might have an immense influence on who you become.
Savor your morning coffee in silence
You can take even a few minutes to just sit quietly and have your beverage of choice first thing in the morning. Yes, this can count as a ritual. It is, in fact, one of the simplest ways to set a ritual around something most people do anyway, to simply treat yourself to something you really enjoy, energize yourself, and slowly ease into the day. We also invite you to remember that life is more about the way we savor all the little things, so you could take some time to do that.
Nourish yourself, and don’t forget to take your supplements
Start your days with a meal you truly love, and remember to take vitamins and supplements. Your body needs nourishment too, not just your spirit.
Try your hand at Nature’s Way’s B-stress for finding the much-needed calm and serenity, St. John’s Wort for getting grounded, and Sustained Focus for those days when it simply feels as if you have to carry an entire mountain to climb within the next eight hours. Success begins within ourselves first, and sometimes, it’s fairly important to remember to give our bodies what they most need to be healthy and thrive.
Move your body
Even if you don’t have enough time to go to the gym for an hour every day, you should still start your morning by stretching or doing yoga on the floor, or simply take deep breaths. If you have the opportunity, take a walk to your local coffee shop for your morning drink. Whatever way you decide to get yourself up and moving, as well as get your breath going, will also help you wake up and start your day on a fresh note.
Recite your affirmations in the shower
Consider making a list of three to five things you would prefer focusing on. They must be about yourself and true. Carefully repeat them to yourself every day. When we gently affirm our thoughts about ourselves, we start constructing new belief systems through our subconscious minds. Certain affirmations can sound like: “I am brave,” and “I am healthy.” You can use your morning shower as a moment of quietness, repeating all these statements. It will definitely help you stay consistent, and some of the beliefs will start manifesting in your life. Just wait and see.
Set a proper intention for the day
Every day, consider rising and asking yourself: How can I move the needle forward today? It’s quite easy to let time slip between our fingers while we try to tackle life’s difficulties and hurdles. Nevertheless, we should still make time to remember that what we plant now, we reap later on.
Every morning, decide on one small way you can move forward in a meaningful and personal way, even if it’s only chipping away at a big goal. Whether it’s simply writing a paragraph, exercising, meditating, or even practicing managing your own emotional reactivity, invest in something today, for your future self to appreciate tomorrow.
Seek inspiration
Whenever you have a window in your schedule, use it to seek some well-deserved inspiration. Listen to some music, podcasts, and even audiobooks. Sift through various accounts to inspire you. Create digital vision boards. Do whatever you can to spark a little bit of interest deep within you, then proceed from there.
The truth is, inspiration shows us our deepest desires, and our desires show us what our life purposes are. Start with the smallest things that make you feel all fuzzy and warm inside. It can do more than you think.
Embrace more mindful approaches throughout the day
It’s safe to say that one of the most overlooked ways to fully reconnect with ourselves is bringing a bit of mindfulness into the in-between moments, and by that, we mean the quiet transitions from one activity to another. Whether it’s a simple walk from your desk to the kitchen, the shift from work to rest, or even the moments before sleep, these are all powerful spaces where you can simply pause, breathe, and realign.
Try using a profound breath technique or grounding phrase, such as “I am here, and I am safe,” during these transitions. These small check-ins will help bring awareness back to the moment, offering the much-needed clarity, as well as a break from the autopilot mode that often takes over our days.
Unplug intentionally
Our own digital lives leave little room for true connection with ourselves. As technology offers entertainment, education, as well as communication, it can easily distract us from the stillness we need to fully connect with our inner voice. Designate a minimum of 30 minutes every day to be screen-free.
No phone, no computer, no TV – just you and much-needed stillness. You can use this time to meditate, journal, daydream, and sit with your thoughts. In this sacred space, you might be surprised to know that your intuition speaks more clearly and that your sense of direction is less clouded.
Make room for creativity
You don’t even have to be an artist to be creative. In fact, creativity is a form of self-expression that can easily bypass logic, speaking straight from the soul. Reconnecting with it is a very powerful way to get back in touch with who you truly are.
Maybe you love painting, writing poetry, crafting, gardening, and cooking. Whatever makes your imagination flow, you should prioritise that. Let go of the need for it to be just right: focus instead on the joy and energy it can bring. As time goes by, these creative expressions can become a mirror for your inner self.
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