Could self-therapy be the new norm?
Let’s be honest: Therapy can be expensive in this inflation era. And one can’t ALWAYS get time with their therapists when they need it most. That’s where self-therapy comes in.
You can apply this form of therapy with the help of different techniques. And in reality, self-directed mental health interventions are more standard than you may think.
Many people use various forms of self-help strategies to improve their mental health.
It can help deal with depression, anxiety, boosting one’s confidence, communication issues, self-esteem, loneliness, relationship problems, passive-aggressive behavior, procrastination, people-pleasing, eating disorders, and many other issues.
Self-therapy could be an affordable and effective way to develop tools for healing. And while it may not be a replacement for formal psychotherapy, is it right for YOU?
Click “Next” to continue reading everything there is to know about self-therapy and the 7 ways you can take advantage of it!