7 Ways to Turn a Morning Frown Upside Down

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#2 Manifest positive energy into your day

You cannot hope to have your day go well if you don’t start out with a positive attitude. One way of doing that is to manifest it into your day by taking a little time for yourself and trying out some meditation. This practice may not be for everyone, but you can also take some moments to try out other positive practices.

You can try to do visualization exercises of how your day will go, focusing on the positive aspects that could happen, or even just do some affirmations and focus on positive thinking. Starting your morning like this will bring you a boost in mood, and if you are one for meditation, studies have shown it can lower blood pressure, relieve fatigue or stress, and give your immune system a boost.


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