5. Waking up too fast in the morning
You have to get up at 6 a.m. tomorrow morning. Oh well, I guess it’s time to set your alarm, or else you’re not going to wake up that early. The morning is here, the birds are chirping, and everything is waking up. Suddenly, your alarm starts ringing. That annoying sound makes you jump from the bed. But what else could you have done better in order to get up so early in the morning?
Being woken up in a disruptive manner can make you forget your dreams. That hybrid state of mind between consciousness and sleep is not helping you at all to recall your dreams.
If you enjoy drinking a glass of wine before you go to bed, you should be aware that it can really disrupt your sleep. Drinking before sleeping affects REM sleep and your ability to remember your dreams.
So, if you want to recall what you’ve been doing while taking a trip into the realm of Morpheus, you better say pass on alcohol before bed.
Do you have nightmares, and you want to find out what the meaning behind them is? You are in the right place! The following article presents the most common bad dreams and also explains them: 6 Chilling Things Your Nightmares Say About YOU